55 Phrases to Help Your Child/Teen Feel Seen
In this blog, I share with you my list of phrases to help your child/teenager feel seen.
55 Phrases
to Help Your Child/Teen Feel Seen
Validation & Empathy
Thanks for sharing that with me
Thanks for being part of our family, I love you.
I’m here to listen to you without judgement
Yes, I get that
I understand what you’re saying
Your opinion matters to me.
I hear you (your child’s name)
I see you (your child’s name)
I can see you need a moment. I’m here when you need.
I feel you need a break – is that right? How can we schedule that in?
I can see you’re feeling overwhelmed. What do you need from me?
When you’re ready to chat, I’m here
Tell me more about that (your child’s name)
I feel you have a lot on your plate. Would you like to share what’s on your mind?
How do you feel about that?
Your feelings make sense – they are valid.
That sounds really tough and I get why you’re upset
It’s okay to make mistakes because that’s how we learn and grow
You don’t have to figure this out alone
You’re allowed to feel that way
I’m really glad you told me that, thank you.
I don’t want you to worry about pleasing me, what do you want to do?
Love & Connection
23. I love you (your child’s name)
24. Thank you for being my daughter / thank you for being my son
25. I love that I get to do life with you
26. I love spending time with you
27. Thank you for sharing a little about your day with me, it meant a lot.
28. I love seeing the world through your eyes
29. I love watching you become you
30. You make my life brighter
31. You mean so much to me
Affirming Their Qualities
32. You’re so funny
33. You’ve got a kind heart
34. You’re so compassionate
35. You’re so wise
36. You’re strong
37. You’re so smart
38. You’re so resilient
39. You’re so kind
Encouragement & Belief
40. Trust yourself
41. I trust you
42. You got this, beautiful
43. I believe in you (your child’s name)
44. I’m proud of the way you handled that
45. You’re doing your best, and that’s enough
46. Let me know if it doesn’t feel right for you
Reassurance & Safety
47. I’m here for you
48. I’m right here, you’re not in trouble
49. You don’t have to be perfect to be loved
50. Take your time, breathe, there’s no rush
Gratitude & Appreciation
51. Thanks for trusting me with your thoughts
52. Thank you for going to school, I know it can be challenging some days
53. I appreciate the effort you put in
54. You teach me so much
55. Thank you for being the person you are - the world’s a better place because you’re in it.
