ABOUT ME

Because when a mum thrives her children thrive too!   

Being a primary teacher, I know the direct link between the happiness and development of my students and the wellbeing of their mothers.

When I first noticed this connection, I was frustrated. I would often notice that the children who were unsettled, anxious, unfocused and tuned out during class time had mothers who didn't appear to be consciously practicing presence, going slow or prioritising their everyday wellbeing. I didn't understand why they weren't prioritising their wellbeing and I wanted to do something about it. I remember thinking many, many times, if they knew what I knew, they would surely make their wellbeing a priority. 

As a graduate teacher, I judged. However, since becoming a mum, I've seen the other side. I understand the challenges, the sleep deprivation, the laundry, the expectations and the emotional rollercoaster that comes with being a mum. 

I believe that when you take care of yourself all those around you thrive...especially your children. 

Over the past 20 years I've developed brilliant tools and strategies to help make the challenges of raising kind, confident and resilient children whilst looking after your wellbeing, a little easier. 

In 2019, I published my first book, Everyday Wellbeing for Mums (which contains 30 practical, easy-to-implement wellbeing tools), I've spent 10 years as a certified wellbeing coach and I live in Melbourne with my beautiful husband Nick, our two energetic children, Jonathan 15 and Madeleine 12 and our 7 year old cocker-spaniel Charlie. 

I'm so happy that you're here and I'm looking forward to supporting you on your wellbeing journey. 

Love & wellbeing hugs,

Rhiannon xo